Thursday, September 01, 2016
It’s no secret that our bodies depend on water to survive and maintain our core temperature, particularly during hot weather. Over half of our body weight is made up of water and as we make our way into the warmer months of the year we tend to lose water at a much faster rate through sweat, therefore, it’s vital that we keep our bodies hydrated.
Tuesday, July 19, 2016
Needle-phobia! The condition is real and approximately 10% of the population have a fear of those sharp, shiny objects. The risk associated with the phobia is that those who suffer from it tend to avoid important medical care...
Friday, June 17, 2016
Here are a few simple tips that you can implement into your lifestyle that have been recommended by Dr Mercola. These simple tips can make the biggest difference to current core health challenges in Australia. I will reveal 5 of the most health-boosting strategies that are sure to get you feeling at your healthiest.
Friday, February 19, 2016
According to a US study one in four of us have admitted to telling our doctor ‘white lies’. Embarrassment or fear of being judged were among the top reasons. Here a 5 common lies we shouldn't tell.
Tuesday, December 15, 2015
Just the thought of Christmas can make us tired and stressed not to mention the cost and frustrating shopping experiences. It’s suppose to be a joyful occasion, but for many the lead up to Christmas is one of the most stressful times of year. Here are 6 ways you can help to reduce the stresses of ‘the silly season’
Tuesday, December 08, 2015
Summer is here, lazy beach days with the family and camping trips with friends can begin...hooray! but there is one thing that truly sucks about summer, with warm weather and exposed skin brings insect bites! For most, it’s not a big deal and nothing a little insect repellent won’t keep away but for others it could cause serious harm.
Wednesday, December 02, 2015
After a good sleep we wake up feeling refreshed and ready to take on the day ahead. But what really happens whilst we sleep that affects how we look, feel and perform the next day and why is sleep so essential for health and survival?
Wednesday, November 25, 2015
Many people feel fatigued in mind and body, it can leave you weary and tired with a lack of energy for a long period of time. Fatigue can usually be traced back to a habit or routine such as a lack of sleep or poor eating habits however it could also be an underlying medical condition.
Tuesday, November 17, 2015
With temperatures set to soar across Australia and heatwaves being the most underrated of natural disasters it's essential that you know how to keep you and yours family safe this summer.
Wednesday, November 11, 2015
Regulating your blood sugar levels are essential for good health. Here are ways you can help maintain a steady level.