3 Ways to Get Rid of Plantar Fasciitis Without Drugs or Surgery
How to Get Rid of Plantar Fasciitis without Drugs or Surgery?
Plantar fasciitis, also known as heel spurs, is a painful inflammation of the thick bands of ligament, muscle, tendon, bone, and fat that run along the bottom of your foot.
The condition is often triggered by wearing high heels or running. Incorrect foot mechanics, poor posture, and a lack of flexibility can all lead to this condition.
Most people don’t want to deal with the situation with surgery or medication but use natural healing methods. You can do several things on your own to ease the pain. Explore the further details!
What are the Main Causes of Plantar Fasciitis?
Inflammation of the plantar fascia, a band of tissue that runs from the heel bone to the toes, is a core symptom of plantar fasciitis.
A common cause of plantar fasciitis is excessive heel striking when running. Running in heels causes the body to produce excess amounts of fluid in the area around the heel. This increased amount of fluid compresses the plantar fascia and causes inflammation.
Excessive force of the foot pushing down through the heel also creates stress on the plantar fascia, resulting in inflammation.
Another cause of plantar fasciitis is prolonged standing, as can happen in some jobs.
Some other causes include wearing high heels for a long time, working at a desk all day, being overweight, or getting injuries on your feet. All these can damage your plantar fascia, causing it to become weak and sore.
Generally, the pain associated with plantar fasciitis appears in the heel area of the foot, and it is often described as a tight band of pain that feels like a knot in the heel area of the foot.
How to Treat Plantar Fasciitis without Drugs and Surgery?
Treating the painful condition is possible without undergoing hard surgery or stuffing the body with harsh drugs. Check out the 3 considerable ways!
#1. Wear Orthotic Insole
Orthotics are custom-made orthopedic insoles designed to support the structure of the foot and provide shock absorption while standing, walking, and sitting. These insoles often include arch supports and can be made of various materials, including memory foam, gel, plastic, and leather.
Orthotics are used by people who experience discomfort or instability in their feet or ankles. While many people assume they need surgery to fix plantar fasciitis, they often only need to wear a specially-designed orthotic to alleviate pain and improve their quality of life.
#2. Plantar Fasciitis Night Splints
The night splinting method is another alternative to consider if plantar fasciitis is making your life miserable. By using special night splints made specifically for the plantar fascia, you can ease the pain caused by plantar fasciitis and prevent the condition’s recurrence. By keeping the foot and ankle comfortable while sleeping, you’ll be able to wake up feeling refreshed.
One of the drawbacks of night splints is that it can be difficult to adjust to sleeping in a bulky brace, making it imperative to choose a high-quality brace with a lot of positive customer reviews.
#3. Perform Stretching
Stretching is key to effectively treating plantar fasciitis without any drug or surgery, as it is essential for the healing process of injured tissue.
As you perform stretching exercises, you’ll increase your foot’s range of motion while sitting on a chair or couch. In addition to the stretching effect, your foot will be supported while you’re working out, which means you’re less likely to suffer injury.
Patients perform a series of stretches while sitting down and standing up before and after their workouts. For example, stretching the hamstrings and calves while seated, standing up, and finally stretching the front of the foot while lying down can help heal the condition.
Besides these, you can also do some basic stretches at home, such as stretching the calf muscles by standing on a step and letting your heels hang over the edge; or rolling the affected foot back and forth on a frozen bottle of water that has ridges for about five to ten minutes each day.
FAQs
How can I heal plantar fasciitis naturally?
You can use a combination of several therapies to treat plantar fasciitis, including stretching, massage, orthotics, icing, and more. If you can find a local podiatrist who can treat the condition, then you can ask him to give you some tips.
What are the best over-the-counter pain relievers for plantar fasciitis?
Over-the-counter pain relievers are not a good choice for plantar fasciitis. They will only mask the pain temporarily and not treat the actual problem. Furthermore, they are prone to addiction and can cause nausea, vomiting, and drowsiness.
Can you cure plantar fasciitis in one week?
Yes, it’s possible, but as a matter of fact, not everyone can be able to cure the situation in one week. in most cases, it takes a minimum of 6 months to cure the pain.
How do you stop your toes from curling when you walk?
Toes curl due to a lack of blood circulation. When you walk, your body’s muscles contract and this causes blood to rush toward your feet. This causes the toes to get warm, triggering your body’s natural reflex to curl them up to keep them warm. To avoid this reflex, you can either wear socks or use a foot massager that helps circulate blood to your feet.
How do you get relief from plantar fasciitis pain?
For most people, getting relief from plantar fasciitis is a matter of time and patience. The key is to identify the source of the problem and treat it accordingly. If you have been diagnosed with plantar fasciitis, you should be doing everything possible to ease the pain and prevent further damage to your foot.
Wind Up
Plantar fasciitis affects your feet and can leave you feeling miserable. If you’ve tried all sorts of painkillers but couldn’t get a permanent solution, you may wonder whether you can do anything to reduce the discomfort. So, Don’t worry!
These above-mentioned 3 ways will help you eliminate the problem, and you will also find that an alternative treatment is better suited for you than a drug or surgery.
