6 Simple Steps To Becoming The Best Version Of Yourself
The truth is, we all aspire to become the best version of ourselves, but few of us ever get to really accomplish this illusive goal. If you are someone who is stuck in a rut, feeling slightly overwhelmed with life or are just
simply looking for a way to truly embrace the gift of life, you’ve landed on the perfect article. Becoming the best version of yourself involves optimising all areas of your life to encourage growth, foster self love and focus on the goals you want to achieve.
Today, we share 6 simple steps that will get you started on your very own unique journey of becoming the best version of yourself. If you are ready to level up in life, simply read on to find out more!
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Start Journaling
If you are truly looking to become the best version of yourself, the art of journaling can do wonders for your mental health, self esteem and stress levels. Contrary to what television shows or movies may try to convince you of, journaling isn’t just a secret pastime for tweens or teenagers. Numerous studies and research have shown that journaling as an adult can play a monumental role in helping people prioritise problems, anxieties, and concerns without the fear of judgement or public opinion. Writing in a journal can help you create order in an otherwise chaotic world and will allow you to get to know yourself on a deeper level by revealing your most private fears, thoughts, worries and feelings.
The best part is that journaling doesn’t have to be something super complicated. If you’re not sure about where to begin, try these helpful tips to help you get started on your journey of journaling:
- Write everyday. If you are new to journaling, we recommend setting aside a couple of minutes each day to write.
- Make it easy. To help yourself foster the habit of journaling, always keep pen and paper handy at all times. This way, you will be able to write your thoughts down as soon as they come to you. Our favourite way to get our thoughts in order is with the help of a 2023 diary/planner.
- Journal without judgement. There is no such thing as right or wrong when it comes to journaling and we recommend writing down whatever feels right in the moment. Let your words and ideas flow freely and most importantly, don’t worry about what other people may think.
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Take Control Of Your Time
Do you ever feel like there are simply too many things to do and not enough hours in the day to get them done? If so, you may need a crash course in time management. The truth is that modern life is stressful. We all have an endless to-do list that only ever seems to grow, leading to feelings of being overwhelmed and anxious that can wreak havoc on our mental health and personal lives. Whether you are a chronic procrastinator or simply someone who leads an incredibly hectic life, taking control of your time plays a key role in becoming the best version of yourself.
Yes, we all share the same 24 hours, but the way we utilise these precious moments to curate a happier, healthier life is key. When you understand the importance of time management, you quickly gain the motivation to stop sitting around and pursue your goals. Every moment is a gift, so use that gift wisely. To find out more about how you can effectively manage your time, head over to this article.
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Prioritise Your Health
Without a healthy body and mind, it is close to impossible to become the best version of yourself. This is why maintaining a healthy work-life balance, consuming a healthy diet, prioritising physical activity and engaging in activities that nurture your mental health are all vital components of a happy life.
As we mentioned before, modern life can be stressful, and more people than ever are now suffering with mental illness and a variety of physical ailments as a direct result of the stressful lives we lead. Without a healthy and strong mind and body, it is difficult to go about our day and achieve our purpose.
Not sure where to start? Here are a few tips on how you can lead a healthy lifestyle:
- Eat a healthy and varied diet. Avoid skipping meals, fad diets or relying on takeaway. Prioritise your health by cooking healthy, varied meals filled with plenty of fresh vegetables, fruit, lean protein and healthy fats.
- Be active. Physical activity can do wonders for your mental health, help to manage weight, reduce the risk of disease and improve your ability to do everyday activities. As a general goal, aim for at least 30 minutes of physical activity every day. This can be as simple as taking a short walk, dancing or riding a bike to your local shops.
- Schedule regular health check-ups. Regular health check ups can identify any early signs of health issues and improve your chances for effective treatment.
- Take time to de-stress and relax. Downtime is vital in today’s hectic world. Taking the time to give yourself adequate rest and relaxation can help to encourage productivity and creativity, and is essential to achieve your highest levels of performance in everyday life.
- Mental health matters. Take stock of your mental health and be sure to reach out for help if you are struggling with negative thoughts, anxiety, stress, depression or any other mental health condition. There is absolutely no shame in asking for help and there are many mental health resources available for you to seek help from.
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Embrace The Fear Of Failure
Fear of failure is something that worries many of us. However, accepting that failure is one of life’s inevitables is key to eliminating the sneaky enemy that robs us of our courage and distracts us from living in the present. If you really want to become the best version of yourself, it is time to take the bull by the horns and start embracing the fear of failure.
Nobody is immune to messing up but what matters is how you deal with it. In fact, being a little fearful can actually help in further spurring you to achieve your goals. Here are three tips for shaking off the doubt and failing like a pro:
Focus on the present. No one knows what is going to happen tomorrow, next week or next year. Take control of what is yet to be by being grateful for the present and enjoying what you have in front of you.
Embrace your mistakes. Mistakes are one of life’s greatest teachers. Although mistakes may feel awful, overwhelming or even embarrassing in the moment, they teach us what doesn’t work and encourage us to create new ways of thinking and doing. Mistakes help us gain knowledge, so learn to embrace them instead of fearing them.
Ask for help. Humility is key to becoming the best version of yourself. None of us know everything, and we all stand to gain a world of benefit by asking for help. Instead of fearing failure, we encourage you to reach out for help, ask a question or simply seek guidance from those who once walked a mile in your shoes.
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Offer Yourself Unconditional Love
No, we’re not talking about bubble baths or ‘self care’ rituals, although those are all wonderful things to do for yourself. In order to step away from the status quo and truly become the best version of yourself, you are going to need to offer yourself a level of unconditional love that you have never experienced before. To accept where you are today and move forward, you are going to need to recognise yourself wholeheartedly, without judgement, criticism or internal bias.
The truth is that society and the media will always find a way to capitalise on our insecurities and make us feel like we are not enough. Instead, why not lead the revolution of ultimate self love by being your own best friend and embracing life without the fear of failure, rejection or shame. Honour your commitments, replace criticism with appreciation and communicate with yourself in kind and positive ways.
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Practice Gratitude
Last but not least, practising gratitude by making a daily list of a few things you are grateful for has been proven to improve your physical, mental health and wellbeing. Instead of focusing on what is missing from your life, spend some time thinking about and appreciating all the wonderful blessings you have in your life. Here are 5 ways you can make gratitude a part of everyday life:
- Keep a gratitude journal.
- Live mindfully, without worrying about the past or the future.
- Notice the beauty in the simple things in life.
- Nurture the wonderful relationships you have in your life.
- Include an act of kindness in your everyday life.
Trust us when we say that gratitude is such a powerful emotion and one that has the ability to truly change your life for the better.
And there you have it – 6 simple steps to becoming the best version of yourself. Always remember – you may be faced with obstacles and roadblocks on your journey towards becoming a better you. However, by fostering a positive attitude of self-love, curiosity and flexibility, you are guaranteed to reach the top of the mountain that is your best self.
What are your thoughts on today’s article? Do you have a few of your own suggestions when it comes to becoming the best version of yourself? We would love to hear your thoughts, so be sure to leave a comment below!
