A Beginners guide to Relationship Counselling
What is Relationship Counselling?
Relationship counselling is a form of therapy that helps couples or individuals to address and resolve conflicts and improve their communication. It can also help to identify and address any underlying issues that may be contributing to the problems in the relationship. Relationship counselling is available to anyone who is in a relationship, whether it is a romantic relationship, a family relationship, or a friendship.
During relationship counselling, the therapist will typically meet with both partners together and individually. The therapist will ask about the problems that are being experienced in the relationship and will also want to know about the couple’s history and how they communicate with each other. The therapist will then help the couple to identify any areas of conflict and to develop strategies for resolving those conflicts. The therapist will also help the couple to learn how to better communicate with each other, both verbally and non-verbally.
Relationship counselling can be a very beneficial therapy for couples who are experiencing difficulties in their relationship. It can help to improve communication and to resolve conflicts, which can improve the overall relationship.
Types of Relationship Counselling
- Reflective listening
Reflective listening is an effective couples counselling technique that can help couples communicate better and resolve conflicts. It involves actively listening to your partner and understanding their point of view. It can help couples to understand each other better and strengthen their relationship. In this the counsellor mirrors or reflects back the client’s words to ensure that the client feels heard and understood. During reflective listening, the counsellor listens attentively to the client’s words and reflects them back in a concise and accurate way.
2. Emotion focused therapy
In this type of counselling, the therapist will help the couple to explore and understand the emotions that they are experiencing. This can help to improve communication and understanding between the couple. Sometimes, couples can have difficulties understanding or communicating their emotions. This can lead to misunderstandings and conflict. In emotion focused couples counselling, the therapist will help the couple to explore their emotions and to understand why they are feeling the way they are. This can help to improve communication and to resolve conflict. The therapist will also help the couple to develop better coping strategies for dealing with difficult emotions. This can help the couple to manage their emotions more effectively and to maintain a healthy relationship. Whereas emotion-focused therapy may be less effective than CBT when treating depression, it may be more effective than CBT when treating couples counselling. In particular, emotion-focused therapy helps couples to identify and understand their emotions, to explore the roots of these emotions, and to develop new ways of interacting that are more satisfying for both partners.
3. Gottman method
Gottman Method is a scientifically based couples counselling approach which is used all over the world. The Gottman method is named after Dr John Gottman who is a Psychologist and Professor Emeritus of Psychology at the University of Washington.
The Gottman method is based on the theory that relationships succeed or fail due to the balance of positive and negative forces within the relationship. The Gottman method is a very practical approach which aims to help couples to identify and manage the negative forces which can lead to relationship breakdown.
The Gottman method is based on four principles:
A. Build Love Maps
This principle encourages couples to get to know each other on a deeper level. Couples are encouraged to discuss their childhoods, their families, their hopes and dreams, and their current life together. This helps couples to understand each other better and to develop a stronger emotional connection.
B. Share Fond Memories
Couples are encouraged to share happy memories and positive experiences together. This helps to strengthen the bond between them and to create positive emotions which can help to offset any negative emotions which may be present.
C. Manage Conflict
Couples are encouraged to learn how to manage and resolve disagreements in a healthy way. This involves using positive communication skills and taking a problem-solving approach to conflict.
D. Create Shared Meaning
This principle encourages couples to find shared purpose and meaning in their relationship. Couples are encouraged to develop shared goals and values and to work together to achieve them. This helps to create a sense of unity and connection between them.
The Gottman method has been shown to be effective in helping couples to overcome relationship problems. It is based on scientific research and it is practical and easy to use. The Gottman method can help couples to build a stronger emotional connection, to manage conflict effectively, and to find shared meaning and purpose in their relationship.
Benefits of Relationship Counselling
1. Increasing Couples Understanding
Couples who undergo relationship counselling often report increased understanding between themselves and a decrease in negative interactions. Relationship counselling can help to improve communication and resolve conflicts, leading to a stronger, more satisfying relationship. Studies have shown that couples who go through counselling are more likely to have a stronger and healthier relationship.
2. Restore Trust
If your relationship has been rocked by accusations of cheating or mistrust, relationship counselling can help restore trust and improve communication. By working with a relationship counsellor, you and your partner can learn how to effectively communicate your feelings and needs, rebuild trust, and develop a stronger, more stable relationship. Through a variety of exercises and techniques, your counsellor will help you to understand why you lost trust in your partner, and work on rebuilding that trust. This can be a long process, but with time and effort, it is possible to restore the trust in your relationship.
3. Deepen your intimacy and connection with your partner
Most couples experience a natural ebb and flow in their intimacy and connection. But when problems or conflicts arise, that sense of closeness can quickly dissipate. Relationship counselling can help you and your partner deepen your intimacy and connection, and resolve the issues that are causing tension.
During counselling, you and your partner will work together to develop a better understanding of what is causing conflicts and difficulties. This process can help you learn new ways to communicate and resolve problems. In addition, relationship counselling can help you better understand your partner’s needs and feelings, and increase your empathy and understanding for one another.
Ultimately, counselling can help you and your partner create a closer, more meaningful relationship. If you’re experiencing difficulties in your relationship, please consider seeking professional help. A qualified counsellor can assist you in restoring intimacy and connection with your partner. Although many couples are initially hesitant to seek counselling, doing so can often help deepen the intimacy and connection you feel with your partner. Relationship counselling can help you learn more about yourself and your partner, and can provide a safe and supportive environment in which to discuss any issues you may be experiencing. If you’re feeling dissatisfied or disconnected from your partner, it may be worth considering seeking help from a professional. 4. Begin to see each other’s perspectives Relationship counselling can help a couple to see each other’s perspectives and understand why their partner feels or behaves in a certain way. By talking openly and honestly in a counselling session, couples can learn to communicate better and resolve conflicts. Relationship counselling can also help to improve the overall relationship by exploring each partner’s needs and desires. However, it is important to note that relationship counselling cannot fix a broken relationship. It can only help to improve things if both partners are willing to make an effort.