Best Kept Secrets of Ayurvedic Anti-Ageing Supplements for Youthful Skin
Anti-ageing supplements & skincare are all the rage these days! The use of anti ageing supplement has been Women and men are both found equally concerned about skin issues. Many of us have realized that skin ageing is the result of unbalanced oxidative stress in the body. Free radicals produced in the body lead to oxidative stress that deteriorates cell composition and its effects are reflected on the skin as fine lines, wrinkles, dullness, crow’s feet, and many more. In order to combat these signs of ageing and improve the overall health of our skin, an ayurvedic anti-ageing supplement could be the answer for a younger looking self.
We may think these are modern problems, but believe us it’s not! Anti-ageing has been a part of Ayurveda for decades now. Ayurveda highlights various concepts and procedures to minimize the effects of ageing. The biological signs of ageing can be delayed with some practices as suggested in Ayurvedic Rasayana (science). To know what changes we can adopt to look younger and delay the signs of ageing, we must understand what exactly causes the ageing of skin. After all, what good is a skincare regimen if the approach is not holistic?
Factors that Cause Ageing of Skin
Our world is exceedingly obsessed with looking young and all of us are constantly pushing to achieve these bizarre standards of beauty. One must think about being healthy both physiologically and biologically.
Ageing is absolutely natural for a human body! It’s an organic process of certain changes that slowly alter the appearance and functioning of our body over time. Yet we can’t deny that modern lifestyle and habits does make us more susceptible to ageing and diseases. There are several interrelated causes that influence these changes, primarily our everyday style of living.
- Sleep Quality
Sleep quality and pattern directly affect good health. Insufficient or poor sleep cycles degrade a person’s mental and physical state, it triggers metabolic diseases such as diabetes, inflammation, and cardiovascular conditions.
- Dietary Habits
It’s an important factor that promotes ageing, increases the chances of cancer and other diseases. Poor eating habits like the consumption of processed foods, refined sugar, baked goods, irregular eating, and an abundance of calories contribute to poor health.
- Lifestyle Choices
Everyday routines are an important component that may promote or limit the ageing process. An unbalanced lifestyle with an undefined schedule, random decisions, unmindfulness, and no physical activity disrupts our body’s internal clock. Ultimately contributing to ill-being and early ageing.
- Surrounding Environment
A peaceful and pollution-free environment supports and maintains an equilibrium between these factors. Over-exposure to pollution, ultraviolet rays, heat, cold, and instability makes the body vulnerable to undue ageing.
- Stress & Anxiety
A positive thought process is crucial for the well-being of a person’s mental and physical state. A negative mindset and stress are responsible for impacting mind-body coordination. Being in a state of continuous anxiety disturbs the body’s energy, awareness, movement, and thoughts.
What goes in Ayurvedic Anti-Ageing Supplements?
Ayurvedic juice and supplements are made with antioxidant-rich herbs that curb the growth of free radicals causing damage to healthy cells and tissues. The anti-inflammatory and antioxidant properties of these herbs make them suitable for use in dermatologist-approved anti-ageing products. Several studies also support the claims and benefits of Ayurvedic herbs in promoting collagen production, firming, replenishing, and repairing the skin. You name a skin issue and there is a pre-defined Ayurvedic herb for its cure. Every person is sure to find a herb in Ayurveda that brings out their beauty!
Following are the most common Ayurvedic herbs used in anti-ageing formulas all around the world even in the widely popular Korean and Japanese skincare regimens.
- Ashwagandha
- Amla
- Holy Basil
- Gotu-Kola
- Ginseng
- Turmeric
- Guduchi
Ageless Secrets of Ayurveda for Anti-Ageing
In Ayurvedic facial treatment, there are eight essential steps. On a daily basis, it would be sufficient to just practice cleansing, toning, and moisturising to address the skin’s needs. Following are the 8 steps to bring out the natural beauty of your skin as per Ayurveda:
- Cleansing – Ayurveda recommends the use of herbal powders (ubtan) to clean the skin of oil, sweat, dust, and dirt particles. This will clean the skin’s surface from make-up and pollution as well.
- Oil Massage – Oleation massage is done to increase microcirculation in the facial tissues, offers relaxation to tensile muscles, and restore the skin’s radiance
- Herbal Steam – Steams are traditional ways of promoting facial circulation, opening pores to wash out dirt and toxins from the skin. It also releases muscular tension and rejuvenates the mind.
- Scrub – Herbal scrubs made with fine rice are used to gently exfoliate the dead skin and excess oil.
- Facial Pack – Face packs made with fruits & vegetables are used to increase circulation, cleanse, and tighten the skin.
- Toning – Toners made of neem and tulsi water are used to soothe the skin after following these steps of skin cleansing.
- Moisturising – Moisturisers act as a physical barrier to protect the skin from bacteria and environmental stressors. They restore moisture in the skin to keep it soft and smooth.
- Hydrating – Mist sprays are composed of essential minerals to reactivate moisturiser, stabilise make-up, and just refresh skin during the day.
- Make-up – Applying makeup on the skin is optional and can be practiced as per one’s choice.
Another well-acclaimed technique in Ayurveda is Pancha Karma, commonly known as Ayurvedic rejuvenation therapy, it’s an ancient program to transform the mind, body, and spirit. It not only improves skin health but also strengthens the overall mind and body. It’s considered an integral self-care routine to live and sustain the human body at an optimum capacity. Pancha Karma is further divided into three treatments: Purva Karma, Pancha Karma, and Administration of tonics. One must note that Panch Karma involves an intensely rigorous procedure to achieve the above state of well-being.
Conclusion
Ayurveda considers ageing an inevitable phenomenon yet offers us some time-tested solutions like anti-ageing supplements and therapies to postpone the signs of ageing. Ayurvedic texts assert the embracement of living in tune with nature to accomplish a harmonious balance of good health and youthfulness. It is necessary to include healthy lifestyle routines to promote and achieve the transformation of one’s skin, mind, or body.
We could all develop another outlook in life to appreciate and accept wrinkles, fine lines and other signs of ageing from another perspective. View them as the signs of maturity and experiences we had throughout our life. As signs of precious moments, struggles, attempts, and success that are naturally etched prove that our bodies remember everything!
