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Does an Infrared Sauna Help with Weight Loss?

An infrared sauna has been on the rise as a way to lose weight and detoxify the body. Some claim that using an infrared sauna can help you lose weight faster than other methods of sweating and cleansing your body. But does it work? 

Whether you’re looking for a new workout routine, hoping to sweat more during your next gym visit, or just ready to add another element to your home spa time, investing in an infrared sauna may be worth it. Read on to find out more about this growing trend.

What is an infrared sauna?

An infrared sauna is a wellness treatment that uses infrared light to increase your body temperature, which causes you to sweat. This type of sauna uses low levels of infrared light that penetrates your skin and heats your body’s tissues. Infrared saunas are believed to provide many health benefits, including promoting weight loss. 

The main difference between an infrared sauna and a standard sauna is that infrared saunas emit low levels of infrared light, which transfers heat directly to your body tissues without heating the air in the sauna. 

The temperature in an infrared sauna can reach up to 140°F (60°C), which is lower than the temperatures in conventional saunas, which can go up to 200°F (90°C). The additional heat from an infrared sauna will help increase your body temperature and make you sweat more, which can help you lose weight.

How does an infrared sauna work to lose weight?

For your body to burn fat, it must first be in a caloric deficit, meaning you must consume fewer calories than you burn in a day. An infrared sauna will help you lose weight by increasing your overall calorie burn, which can lead to a caloric deficit over time. 

Many people also experience an increase in their metabolism after sweating, which can positively affect their overall weight loss. Sweating is a common way to lose excess water weight and extra calories, which may help you see immediate results. 

Who can benefit from using an infrared sauna?

An infrared sauna can benefit anyone who wants to increase their overall calorie burn, boost their metabolism, and shed a few unwanted pounds. People have used infrared saunas in many industries, including wellness, beauty, and fitness. Healthcare professionals use infrared saunas during physical therapy sessions to help speed up recovery and reduce pain and swelling. 

 

Wellness experts use infrared saunas to promote relaxation, detoxify your body, and increase blood flow, which can also help with weight loss. And fitness experts use infrared saunas to increase the overall calorie burn of their clients and help them shed extra pounds.

Should you use an infrared sauna to lose weight?

While infrared saunas can help you burn more calories and shed excess water weight, you should still be mindful of your overall diet. A healthy diet rich in nutrients and protein is crucial as you begin your new weight loss journey. An infrared sauna can help you lose weight and shed some extra pounds, but you’ll also need to work on the other side of the equation. 

You should also be aware that using an infrared sauna can cause dehydration, so be sure to drink plenty of water while in the sauna. It’s important to note that you shouldn’t start a new exercise routine or drastically change your current diet just to use an infrared sauna to lose weight. An infrared sauna can be a great way to kickstart your weight loss journey.

Tips for using an infrared sauna to lose weight

Before using an infrared sauna to lose weight, make sure you’re doing everything in your power to be as healthy as possible. Try to eat a balanced diet rich in nutrients, work out regularly and get enough sleep each night. When you’re ready to start using an infrared sauna to lose weight, follow these tips to make the most of your wellness experience.

  • First, ensure you’re using the correct sauna for your body type. There are many different types of saunas, including infrared saunas, steam saunas, dry saunas, and hybrid saunas. Choosing the right one for your needs can help make your wellness experience more effective.
  • Hydrate before and after your sauna sessions. Dehydration can be a common side effect of sauna use, so make sure you’re drinking plenty of water while in the sauna.
  • Wear loose-fitting clothes while inside the sauna. Sweating often makes people feel self-conscious, but wearing loose-fitting clothing can help you feel more confident inside the sauna.

The Bottom Line

An infrared sauna can help you burn more calories, boost your metabolism, and shed excess water weight. It’s important to note that you should always change your diet and exercise routine and use an infrared sauna to lose weight. An infrared sauna can be a great addition to your existing workout routine and help you burn more calories and shed some excess water weight.

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