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Great Snack Ideas for Fussy Kids

Catering to fussy children can be challenging, and as a parent, you can create a Pinterest-worthy recipe only for your child to reject it. When this happens frequently, most parents gradually retreat. 

Rather than serve your children new snack options, you’re repeatedly boxed into serving them the same snacks. 

Unfortunately, doing this can exacerbate your child’s narrowing of their diet. This will lead to rigidity, with your child wanting the same thing every time. 

Serving various snacks plays an essential role in supporting your child to eat more widely. Here are some great snack ideas for fussy children: 

Great Snack Ideas for Fussy Kids

1. Crackers

Fussy and picky eaters are usually okay with crackers. The best thing about crackers is there are many varieties to choose from. Additionally, you can add any toppings of your child’s liking to make the crackers fancier. 

2. Cookies

If your child loves biscuits, you can try introducing them to cookies. You can go through IGA’s weekly catalogue to see the cookie selection they offer, or if you love baking, you can make your cookies from scratch. 

All cookies aren’t the same. Thus, they are an excellent way to introduce new flavours and ingredients to your child. 

3. Cake

Like cookies, cakes aren’t created equally. Most fussy kids love banana bread. Instead of the regular shape, you can try baking it in a cupcake case to shake things up. Try going for cakes that contain vegetables or fruits. 

4. Cheese

Cheese is an excellent filling protein-packed snack that most children enjoy. Cheese comes in various forms: grated, plain, slices, or sticks. 

Offering fussy children blended cottage cheese may be a good option. You can give your child cottage cheese by itself or add some dried or fresh fruit toppings

Alternatively, you can use it as a creamy spread on toast. 

5. Yogurt

Most children love yogurt. It’s rich in calcium and protein, making it an excellent snack for children. Additionally, some yogurts contain live bacteria which benefit the gut. 

There are also plenty of flavours, from vanilla to plain. To make it healthier for your child, you can purchase plain whole-fat yogurt and sweeten it with honey or fresh fruits. 

6. Popcorn

Popcorn is a highly nutritious whole grain snack most children love. You can spice it up by drizzling it with butter, parmesan cheese, or other toppings. Nevertheless, be cautious when giving popcorn to younger kids as it can lead to choking. 

7. Fun Snack Platter

Children’s snacks don’t have to cost much or have complicated recipes. They can be as simple as arranging nutritious treats like fruits or veggies nicely on a platter. Presentation is an essential element for fussy kids as it makes the snacks more enticing. 

8. Popsicles

When your child is screaming for ice cream, but you’d prefer something healthier, you can try making them healthy popsicles from scratch. All you’ll need is Greek yogurt, honey, and vanilla.

Blend these ingredients and leave them in popsicle pouches in a freezer overnight. Popsicles are very delicious, and even the fussiest of kids will find them hard to resist.

9. Oatmeal

Oatmeal is a breakfast staple in many households, but it can also serve as a snack. Serve oatmeal in a fancy bowl and add toppings like sugar, cinnamon, or maple syrup to make it more enticing. 

10. Mini Muffins

Mini muffins are smaller than regular muffins, making them less overwhelming for fussy kids. You can buy them from the store or whip them up from scratch. Try going for fruit and vegetable flavours such as bananas and pumpkin. 

11. Fruit Pizza

You can transform pizzas into a colourful fruit mosaic. You can use a whole wheat tortilla as the base, spread cheese, and add any fruit toppings. 

You can include your child in the preparation by having them slice up the fruits. Your child will be more likely to eat the snack if they participate in the preparation.

12. Trail Mix

You can also provide your child with different ingredients they can mix to make their trail mix. These ingredients can include popcorn and chocolate chips or dried fruits and seeds such as apples, raisins, sunflower seeds, and pumpkin seeds.

13. Smoothie

Giving fussy children a chance to select the fruits they want to make their smoothie increases their likelihood of taking it. If they’re unsure about what they like, try suggesting old favourites such as banana, strawberry, and vanilla.

14. Peanut Butter and Apple Slices

Peanut butter adds fat and protein to your child’s snack, making it more satisfying and flavourful. Cut an apple into thin slices and spread some peanut butter on them. If your child is old enough, you can let them cut up the apple using an apple slicer. 

Bottom Line

Catering for a fussy child doesn’t have to be complicated—get creative with your snack presentation and involve your children in the preparation. This will make them more agreeable. Don’t forget to try new snack combinations.