How to Know It’s Time to See a GP About Your Mental Health
Anyone at any time can speak to their GP about their mental health. They are a healthcare provider and can provide you with the advice and support you need to make it through a challenging part of your life. However, not everyone knows when medical intervention is truly required and when they should prioritise it above all else. If you can relate to these signs below, it could be time to make an appointment without delay.
You’re Easily Irritated
Now might be the right time to research a reputable GP Melbourne residents use if you’ve suddenly become easily irritated. Everyone gets angry and frustrated from time to time, but this new feeling might be out of character for you.
You might typically be a happy person, only for the most minor things to start causing you to blow up in a rage or become upset with friends and family. Sometimes, this change can mean that you would benefit from a doctor’s appointment to discuss potential emotional problems like anxiety or depression.
You’re Not Getting Enough Sleep
Not getting enough sleep is a common problem in Australia. You might think it’s normal to be restless, have trouble falling asleep, and wake up multiple times. However, sleeplessness can have many causes, and a doctor’s visit can be crucial for getting to the bottom of it.
Some people experience sleeplessness because they have chronic pain or sleep-related disorders. However, mental health can also play a part. If you’re stressed or experiencing emotional turmoil, this can also result in sleepless nights. Seeing a healthcare professional can often be the first step towards more restful nights.
You’re Isolating Yourself
Many people living with anxiety and depression isolate themselves from friends and family. It can be a coping mechanism to manage their emotions and avoid human interaction. In some cases, people living with depression feel like they’re protecting the people they love.
If you haven’t been feeling at your best and have started isolating yourself, it’s time to reach out for help. Trained healthcare professionals can support you on a journey to better emotional well-being.
Your Eating Patterns Have Changed
Our eating patterns can change based on our environments, so it makes sense for them to also vary based on our emotional and mental health. Reaching for high-fat and high-sugar foods can sometimes be a sign of emotional eating or stress.
Short-term stress can also result in appetite loss, causing some people to eat less. However, periods of long-term stress can increase our cortisol hormone, leading to an increased appetite. Whether you’re eating more or less, it might be time to explore the reasons why. Your GP can run tests to rule out medical issues before exploring possible mental health causes.
You’re Having Harmful Thoughts
Seeking medical help without delay can be crucial when you start experiencing thoughts of hurting yourself or others. These thoughts may only be thoughts, but they can be damaging when you’re in an emotionally charged state. Reach out to your GP immediately or call 000 if you fear for your safety.
Mental health is just as important as physical health. If you’ve noticed any of these signs above or have been struggling with your feelings in other ways, contact your GP without delay. Their advice and support can be invaluable.
