Ways To Prevent Varicose Veins
Considering how most people lead their life today, varicose veins are becoming more and more common. While varicose veins do not necessarily always cause problems, they are usually found unaesthetic, which is why people tend to get rid of them and why many aim to do things to avoid having them in the first place.
What causes varicose veins?
Everyone knows that veins are the blood vessels that carry the blood to the heart. As the blood is moving from the tissue to the heart through veins, if there is some sort of damage that would cause the blood to pool up in the veins, it will become swollen and uncomfortable.
If this persists, the veins will get bigger, and instead of going to their normal shape, they will stay like that, making them more visible. There are all kinds of things that can lead to varicose veins, according to Vein Doctors Sydney and other experts. Age, gender, pregnancy, being overweight, standing or sitting for a long period of time, and blood clots can all lead to varicose veins.
Exercising helps the most
Today, a lot of people spend most of their time either sitting in a chair or standing, depending on what their field of work is. Those who happen to stand usually have more movement than those who have an office job, which is why exercising is one of the best ways to fight varicose veins.
Exercises that motivate the use of leg muscles are your best friend because this is the area where varicose veins develop most often, as blood has to fight gravity in order to get back to the heart. Not skipping leg day is not only useful to have a proportional physique but also to avoid the appearance of varicose veins.
Leg exercises are most important when it comes to avoiding varicose veins.
Lose weight if you are overweight
Once again, the reason why being overweight is an issue that can cause the appearance of varicose veins does not have much to do with the area where your weight is, but instead because the legs are the part of your body that has to handle all of that weight.
When your legs are constantly under stress, especially if you are standing a lot throughout the day, there is an increased chance of developing varicose veins. Of course, there are other benefits to losing weight, such as lowering the risk of heart disease, diabetes, stroke, and many others benefits.
Put your feet up
If you happen to be working a job that requires you to do a lot of sitting, like an office job, for example, find a way that you can elevate your legs from time to time. You can position your legs on a stool or chair for just a couple of minutes every now and then just, so the blood has an easier time flowing to the heart.
Investing in a compression hose can help
There are all kinds of products that you can get over-the-counter at your local pharmacy, which are intended to fight varicose veins, such as compression hose. By putting pressure on your ankle and lower leg, you will help the blood have an easier time getting back to the heart, which, one again, reduces the chance of veins becoming bigger.
Is there treatment for existing varicose veins?
There are a few different ways that varicose veins can be removed. One of the most common options for removing varicose veins is the use of sclerotherapy. This is a procedure where the doctor injects a chemical that completely shuts the vein out. After a few weeks, the vein completely fades, and the circulation is taken over by a different vein.
Another way that varicose veins can be removed is through the closure system. This essentially has the same effect as sclerotherapy, as the vein is once again going to be closed away, but instead of injecting a chemical, the doctor will insert sticky material. This procedure is only viable if the varicose veins are on the surface where they are easily accessed.
Whichever procedure you select to remove your existing varicose veins, you should know that the procedures are not painful at all and that they are quite easy and common procedures too. Of course, the best way to find out more about them is to visit your local vein doctor and consult about the procedure as well as additional ways of preventing varicose veins.
Sclerotherapy is a simple procedure used to remove varicose veins.
Final word
Of course, once you treat varicose veins, it is important to understand that you can still have new ones appear in the future if you are not doing anything about your lifestyle. Implementing some of the changes that we mentioned above is essential if you do not want new varicose veins to appear over time.
